👨🍳
Denny's Onion Rings
DENNY'S, onion rings
Calories
385kcal
Protein
5.3g
Carbs
41g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (42% DV), Sodium (34% DV), Total Fat (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 5.3g | 11% |
| Total Fat | 22g | 28% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | 0.21g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 4.8g | — |
| Sodium | 780mg | 34% |
| Calcium | 22mg | 2% |
| Iron | 0.74mg | 4% |
| Potassium | 150mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 51mcg | 42% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.86mg | 5% |
| Phosphorus | 92mg | 7% |
| Magnesium | 20mg | 5% |
| Zinc | 0.55mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.40mg | 17% |
| Selenium | 5.2mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
166g
639kcal
8.8gprotein
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Data from USDA FoodData Central. Values per 100g.