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Denny's Macaroni & Cheese From Kid's Menu
DENNY'S, macaroni & cheese, from kid's menu
Calories
150kcal
Protein
5.2g
Carbs
21g
Fat
4.9g
✨Nutritional Highlights
⭐
Excellent source of Selenium (38% DV), Riboflavin (B2) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 5.2g | 10% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 4.2g | — |
| Sodium | 300mg | 13% |
| Calcium | 83mg | 6% |
| Iron | 0.79mg | 4% |
| Potassium | 165mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 113mg | 9% |
| Magnesium | 23mg | 5% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.26mg | 11% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
134g
201kcal
7gprotein
1 undetermined
180g
270kcal
9.3gprotein
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Data from USDA FoodData Central. Values per 100g.