👨🍳
Denny's French Fries
DENNY'S, french fries
Calories
282kcal
Protein
3.4g
Carbs
35g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (24% DV)
🥑
Contains 14.1g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 3.4g | 7% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.85g | — |
| Sodium | 44mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 0.72mg | 4% |
| Potassium | 492mg | 10% |
| Vitamin C | 1.6mg | 2% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 29mcg | 24% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 115mg | 9% |
| Magnesium | 27mg | 6% |
| Zinc | 0.46mg | 4% |
| Copper | 0.11mg | 12% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
465kcal
5.6gprotein
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Data from USDA FoodData Central. Values per 100g.