👨🍳
Cracker Barrel Farm Raised Catfish Platter
CRACKER BARREL, farm raised catfish platter
Calories
266kcal
Protein
23g
Carbs
5.3g
Fat
17g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (22.9g per 100g)
⭐
Excellent source of Vitamin B12 (129% DV), Protein (46% DV), Phosphorus (38% DV), Total Fat (22% DV)
🥑
Contains 17g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 23g | 46% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.19g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sodium | 414mg | 18% |
| Calcium | 43mg | 3% |
| Iron | 0.71mg | 4% |
| Potassium | 434mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 3.1mcg | 129% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 470mg | 38% |
| Magnesium | 34mg | 8% |
| Zinc | 0.94mg | 9% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 3% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
124g
330kcal
28.4gprotein
1 undetermined
178g
473kcal
40.8gprotein
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Data from USDA FoodData Central. Values per 100g.