👨🍳
Cracker Barrel Chicken Tenderloin Platter Fried
CRACKER BARREL, chicken tenderloin platter, fried
Calories
293kcal
Protein
18g
Carbs
20g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (42% DV), Sodium (38% DV), Protein (36% DV), Selenium (30% DV)
🥑
Contains 15.5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 18g | 36% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.12g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | <0.1g | — |
| Sodium | 874mg | 38% |
| Calcium | 12mg | 1% |
| Iron | 0.59mg | 3% |
| Potassium | 319mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 268mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.26mg | 11% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
175g
513kcal
31.7gprotein
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Data from USDA FoodData Central. Values per 100g.