Snacks Shrimp CrackervsTurnips
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Turnips
Go with Turnips at just 28 kcal per 100g — 93% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turnips is the heart-friendlier option with lower saturated fat, less sodium.
Turnips delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Turnips has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Turnips edges ahead overall with less sugar, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 28kcal1% | +398kcal |
| Protein | 7.1g14% | 0.90g2% | +6.2g |
| Total Fat | 18g23% | 0.10g0% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 6.4g2% | +53g |
| Dietary Fiber | 5.6g20% | 1.8g6% | +3.8g |
| Sugars | 21g | 3.8g | +18g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | <0.1mg0% | +3.3mg |
| Vitamin K | 13mcg11% | 0.10mcg0% | +13mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.13mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 15mcg4% | +8.0mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.22mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.40mg3% | +2.2mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 67mg3% | +504mg |
| Calcium | 20mg2% | 30mg2% | <0.1mg |
| Iron | 1.9mg11% | 0.30mg2% | +1.6mg |
| Potassium | 193mg4% | 191mg4% | +2.0mg |
| Phosphorus | 191mg15% | 27mg2% | +164mg |
| Magnesium | 72mg17% | 11mg3% | +61mg |
| Zinc | 1.4mg13% | 0.27mg2% | +1.1mg |
| Copper | 0.22mg25% | <0.1mg9% | +0.14mg |
| Manganese | 2.1mg93% | 0.13mg6% | +2.0mg |
| Selenium | 33mcg60% | 0.70mcg1% | +32mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1421% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Turnips offers better value for building and maintaining muscle.
Fat: Turnips is the leaner option with 0.1g of total fat per 100g compared to 17.9g. Turnips has less saturated fat (0.011g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Turnips: 21mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.7mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.134mg), Sodium (Snacks Shrimp Cracker: 571mg vs 67mg).
Diet Suitability: Turnips fits a low-fat diet. Turnips fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.