Fish Oil SalmonvsTurnips
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Turnips
Go with Turnips at just 28 kcal per 100g — 97% fewer calories.
Turnips is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Turnips provides 191mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turnips delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Turnips edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 28kcal1% | +874kcal |
| Protein | 0g0% | 0.90g2% | <0.1g |
| Total Fat | 100g128% | 0.10g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 6.4g2% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | — | 3.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 21mg23% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0mg0% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 67mg3% | <0.1mg |
| Calcium | 0mg0% | 30mg2% | <0.1mg |
| Iron | 0mg0% | 0.30mg2% | <0.1mg |
| Potassium | 0mg0% | 191mg4% | <0.1mg |
| Phosphorus | 0mg0% | 27mg2% | <0.1mg |
| Magnesium | 0mg0% | 11mg3% | <0.1mg |
| Zinc | 0mg0% | 0.27mg2% | <0.1mg |
| Copper | 0mg0% | <0.1mg9% | <0.1mg |
| Manganese | 0mg0% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 3121% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Turnips providing 0.9g per 100g.
Fat: Turnips is the leaner option with 0.1g of total fat per 100g compared to 100g. Turnips has less saturated fat (0.011g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Turnips: 21mg vs 0mg), Vitamin B6 (Turnips: 0.09mg vs 0mg), Folate (Turnips: 15mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Turnips: 30mg vs 0mg), Iron (Turnips: 0.3mg vs 0mg), Potassium (Turnips: 191mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Turnips fits a low-fat diet. Both fit a low-sodium diet.