Ham MincedvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 84% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 42kcal2% | +221kcal |
| Protein | 16g33% | 2.5g5% | +14g |
| Total Fat | 21g27% | 0.51g1% | +20g |
| Saturated Fat | 7.2g36% | 0.11g1% | +7.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | â | â |
| Vitamin K | 0mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.19mg11% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | â | â |
| Thiamin (B1) | 0.71mg59% | 0.16mg13% | +0.56mg |
| Riboflavin (B2) | 0.19mg15% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 1.1mg7% | +3.0mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 6.0mg0% | +1234mg |
| Calcium | 10mg1% | 78mg6% | <0.1mg |
| Iron | 0.79mg4% | 0.97mg5% | <0.1mg |
| Potassium | 311mg7% | 508mg11% | <0.1mg |
| Phosphorus | 157mg13% | 81mg6% | +76mg |
| Magnesium | 16mg4% | 70mg17% | <0.1mg |
| Zinc | 1.9mg17% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 20mcg36% | 0.90mcg2% | +19mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 263 kcal for Ham Minced â that's 526% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 20.7g. Sweet Potato Leaves has less saturated fat (0.111g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 6mg), Selenium (Ham Minced: 20mcg vs 0.9mcg), Calcium (Sweet Potato Leaves: 78mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.