Ham MincedvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Snacks Tortilla Chips Taco-flavor
Go with Ham Minced at just 263 kcal per 100g â 45% fewer calories.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 480kcal24% | <0.1kcal |
| Protein | 16g33% | 7.9g16% | +8.4g |
| Total Fat | 21g27% | 24g31% | <0.1g |
| Saturated Fat | 7.2g36% | 4.6g23% | +2.5g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | â | â |
| Vitamin E | 0.27mg2% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.26mg15% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.24mg20% | +0.47mg |
| Riboflavin (B2) | 0.19mg15% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 2.0mg13% | +2.2mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 787mg34% | +453mg |
| Calcium | 10mg1% | 155mg12% | <0.1mg |
| Iron | 0.79mg4% | 2.0mg11% | <0.1mg |
| Potassium | 311mg7% | 217mg5% | +94mg |
| Phosphorus | 157mg13% | 239mg19% | <0.1mg |
| Magnesium | 16mg4% | 88mg21% | <0.1mg |
| Zinc | 1.9mg17% | 1.3mg12% | +0.63mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.44mg19% | <0.1mg |
| Selenium | 20mcg36% | 6.7mcg12% | +13mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 83% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Ham Minced has 20.7g and Snacks Tortilla Chips Taco-flavor has 24.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 10mg), Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.031mg), Magnesium (Snacks Tortilla Chips Taco-flavor: 88mg vs 16mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.