Ham MincedvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 82% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 47kcal2% | +216kcal |
| Protein | 16g33% | 1.5g3% | +15g |
| Total Fat | 21g27% | 0.30g0% | +20g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 4.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.25mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.26mg15% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg5% | +0.65mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg6% | +0.11mg |
| Niacin (B3) | 4.2mg26% | 0.40mg3% | +3.8mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 6.0mg0% | +1234mg |
| Calcium | 10mg1% | 134mg10% | <0.1mg |
| Iron | 0.79mg4% | 0.80mg4% | <0.1mg |
| Potassium | 311mg7% | 160mg3% | +151mg |
| Phosphorus | 157mg13% | 12mg1% | +145mg |
| Magnesium | 16mg4% | 15mg4% | +1.0mg |
| Zinc | 1.9mg17% | 0.25mg2% | +1.6mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 20mcg36% | 0.70mcg1% | +19mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 263 kcal for Ham Minced â that's 460% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 20.7g. Lemon Peel has less saturated fat (0.039g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemon Peel: 3mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 6mg), Selenium (Ham Minced: 20mcg vs 0.7mcg), Calcium (Lemon Peel: 134mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.