Fish TilapiavsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Pasta Dry Enriched
Go with Fish Tilapia at just 96 kcal per 100g — 74% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 371kcal19% | <0.1kcal |
| Protein | 20g40% | 13g26% | +7.1g |
| Total Fat | 1.7g2% | 1.5g2% | +0.19g |
| Saturated Fat | 0.58g3% | 0.28g1% | +0.31g |
| Trans Fat | — | 0g | — |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | 0.11mg1% | +0.29mg |
| Vitamin K | 1.4mcg1% | 0.10mcg0% | +1.3mcg |
| Vitamin B6 | 0.16mg10% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 1.6mcg66% | 0mcg0% | +1.6mcg |
| Folate | 24mcg6% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 6.0mg0% | +46mg |
| Calcium | 10mg1% | 21mg2% | <0.1mg |
| Iron | 0.56mg3% | 3.3mg18% | <0.1mg |
| Potassium | 302mg6% | 223mg5% | +79mg |
| Phosphorus | 170mg14% | 189mg15% | <0.1mg |
| Magnesium | 27mg6% | 53mg13% | <0.1mg |
| Zinc | 0.33mg3% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg2% | 0.92mg40% | <0.1mg |
| Selenium | 42mcg76% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 286% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 13g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Tilapia has 1.7g and Pasta Dry Enriched has 1.51g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg), Thiamin (B1) (Pasta Dry Enriched: 0.891mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Pasta Dry Enriched: 0.917mg vs 0.037mg), Sodium (Fish Tilapia: 52mg vs 6mg), Iron (Pasta Dry Enriched: 3.3mg vs 0.56mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.