Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Nuts Cashew Nuts
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 52% fewer calories.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 553kcal28% | <0.1kcal |
| Protein | 21g42% | 18g36% | +2.9g |
| Total Fat | 17g22% | 44g56% | <0.1g |
| Saturated Fat | 4.5g22% | 7.8g39% | <0.1g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 30g11% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.90mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 5.2mg33% | 1.1mg7% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 12mg1% | +579mg |
| Calcium | 24mg2% | 37mg3% | <0.1mg |
| Iron | 0.99mg6% | 6.7mg37% | <0.1mg |
| Potassium | 253mg5% | 660mg14% | <0.1mg |
| Phosphorus | 188mg15% | 593mg47% | <0.1mg |
| Magnesium | 22mg5% | 292mg70% | <0.1mg |
| Zinc | 1.8mg17% | 5.8mg53% | <0.1mg |
| Copper | 0.16mg18% | 2.2mg244% | <0.1mg |
| Manganese | 0.13mg6% | 1.7mg72% | <0.1mg |
| Selenium | 26mcg48% | 20mcg36% | +6.3mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 107% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 43.8g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.162mg), Magnesium (Nuts Cashew Nuts: 292mg vs 22mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Nuts Cashew Nuts fits a low-sodium diet.