Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Ice Creams Vanilla
Go with Ice Creams Vanilla at just 207 kcal per 100g — 22% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 207kcal10% | +60kcal |
| Protein | 21g42% | 3.5g7% | +18g |
| Total Fat | 17g22% | 11g14% | +5.9g |
| Saturated Fat | 4.5g22% | 6.8g34% | <0.1g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 44mg15% | +67mg |
| Carbohydrates | 7.6g3% | 24g9% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.70g3% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.30mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg3% | +0.18mg |
| Vitamin B12 | 0.59mcg25% | 0.39mcg16% | +0.20mcg |
| Folate | 21mcg5% | 5.0mcg1% | +16mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 0.12mg1% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 80mg3% | +511mg |
| Calcium | 24mg2% | 128mg10% | <0.1mg |
| Iron | 0.99mg6% | <0.1mg1% | +0.90mg |
| Potassium | 253mg5% | 199mg4% | +54mg |
| Phosphorus | 188mg15% | 105mg8% | +83mg |
| Magnesium | 22mg5% | 14mg3% | +8.0mg |
| Zinc | 1.8mg17% | 0.69mg6% | +1.1mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.14mg |
| Manganese | 0.13mg6% | <0.1mg0% | +0.12mg |
| Selenium | 26mcg48% | 1.8mcg3% | +24mcg |
🔬Nutritional Analysis
Calories: Ice Creams Vanilla is moderately lower in calories than Fast Foods Fried Chicken Drumstick Meat And Skin With Breading, containing 207 kcal compared to 267 kcal per 100g (29% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 16.9g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin K (Ice Creams Vanilla: 0.3mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.116mg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.008mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.8mcg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.09mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Ice Creams Vanilla fits a low-sodium diet.