Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Tilapia
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 64% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 96kcal5% | +171kcal |
| Protein | 21g42% | 20g40% | +1.0g |
| Total Fat | 17g22% | 1.7g2% | +15g |
| Saturated Fat | 4.5g22% | 0.58g3% | +3.9g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 50mg17% | +61mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.40mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.16mg10% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 1.6mcg66% | <0.1mcg |
| Folate | 21mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 5.2mg33% | 3.9mg24% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 52mg2% | +539mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | 0.99mg6% | 0.56mg3% | +0.43mg |
| Potassium | 253mg5% | 302mg6% | <0.1mg |
| Phosphorus | 188mg15% | 170mg14% | +18mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 1.8mg17% | 0.33mg3% | +1.5mg |
| Copper | 0.16mg18% | <0.1mg8% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg2% | +<0.1mg |
| Selenium | 26mcg48% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 178% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 20.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 16.9g. Fish Tilapia has less saturated fat (0.585g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 52mg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.33mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.