Deer (venison) Sitka Raw (alaska Native)vsHam Minced
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Ham Minced
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 56% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 263kcal13% | <0.1kcal |
| Protein | 22g43% | 16g33% | +5.2g |
| Total Fat | 2.7g3% | 21g27% | <0.1g |
| Saturated Fat | 0.63g3% | 7.2g36% | <0.1g |
| Cholesterol | 18mg6% | 70mg23% | <0.1mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.26mg15% | — |
| Vitamin B12 | — | 0.95mcg40% | — |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | 0.20mg17% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.36mg28% | 0.19mg15% | +0.17mg |
| Niacin (B3) | 6.6mg41% | 4.2mg26% | +2.4mg |
| 🔶Minerals | |||
| Sodium | — | 1240mg54% | — |
| Calcium | 7.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.79mg4% | +2.1mg |
| Potassium | — | 311mg7% | — |
| Phosphorus | — | 157mg13% | — |
| Magnesium | — | 16mg4% | — |
| Zinc | — | 1.9mg17% | — |
| Copper | — | <0.1mg9% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | — | 20mcg36% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 263 kcal for Ham Minced — that's 127% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 20.7g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Ham Minced: 0.712mg vs 0.2mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.19mg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 4.16mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.79mg), Calcium (Ham Minced: 10mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.