Crustaceans Lobster NorthernvsFish Tilapia
🎯When to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Fish Tilapia
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 20% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with less sodium, more potassium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 96kcal5% | <0.1kcal |
| Protein | 17g33% | 20g40% | <0.1g |
| Total Fat | 0.75g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.18g1% | 0.58g3% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 50mg17% | +77mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.40mg3% | +0.47mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.10mg6% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 1.6mcg66% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 52mg2% | +371mg |
| Calcium | 84mg6% | 10mg1% | +74mg |
| Iron | 0.26mg1% | 0.56mg3% | <0.1mg |
| Potassium | 200mg4% | 302mg6% | <0.1mg |
| Phosphorus | 161mg13% | 170mg14% | <0.1mg |
| Magnesium | 38mg9% | 27mg6% | +11mg |
| Zinc | 3.5mg32% | 0.33mg3% | +3.2mg |
| Copper | 1.4mg150% | <0.1mg8% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Selenium | 64mcg116% | 42mcg76% | +22mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is moderately lower in calories than Fish Tilapia, containing 77 kcal compared to 96 kcal per 100g (25% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.075mg), Zinc (Crustaceans Lobster Northern: 3.53mg vs 0.33mg), Calcium (Crustaceans Lobster Northern: 84mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Fish Tilapia fits a low-sodium diet.