Crustaceans Lobster NorthernvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 71% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 77kcal4% | 267kcal13% | <0.1kcal |
| Protein | 17g33% | 21g42% | <0.1g |
| Total Fat | 0.75g1% | 17g22% | <0.1g |
| Saturated Fat | 0.18g1% | 4.5g22% | <0.1g |
| Trans Fat | <0.1g | 0.23g | <0.1g |
| Cholesterol | 127mg42% | 111mg37% | +16mg |
| Carbohydrates | 0g0% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.87mg6% | 0.33mg2% | +0.54mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.10mg6% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.59mcg25% | +0.66mcg |
| Folate | 10mcg3% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 423mg18% | 591mg26% | <0.1mg |
| Calcium | 84mg6% | 24mg2% | +60mg |
| Iron | 0.26mg1% | 0.99mg6% | <0.1mg |
| Potassium | 200mg4% | 253mg5% | <0.1mg |
| Phosphorus | 161mg13% | 188mg15% | <0.1mg |
| Magnesium | 38mg9% | 22mg5% | +16mg |
| Zinc | 3.5mg32% | 1.8mg17% | +1.7mg |
| Copper | 1.4mg150% | 0.16mg18% | +1.2mg |
| Manganese | <0.1mg2% | 0.13mg6% | <0.1mg |
| Selenium | 64mcg116% | 26mcg48% | +37mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 247% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 16.9g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 1mcg), Riboflavin (B2) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.234mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.162mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.26mg), Calcium (Crustaceans Lobster Northern: 84mg vs 24mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Crustaceans Lobster Northern fits a low-fat diet.