Corn Sweet WhitevsFish Lingcod
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Fish Lingcod
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Corn Sweet White delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 85kcal4% | +1.0kcal |
| Protein | 3.2g6% | 18g35% | <0.1g |
| Total Fat | 1.2g2% | 1.1g1% | +0.12g |
| Saturated Fat | 0.18g1% | 0.20g1% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 46mcg12% | 9.0mcg2% | +37mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.17mg |
| Riboflavin (B2) | <0.1mg5% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 59mg3% | <0.1mg |
| Calcium | 2.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.32mg2% | +0.20mg |
| Potassium | 270mg6% | 437mg9% | <0.1mg |
| Phosphorus | 89mg7% | 201mg16% | <0.1mg |
| Magnesium | 37mg9% | 26mg6% | +11mg |
| Zinc | 0.45mg4% | 0.45mg4% | — |
| Copper | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 0.60mcg1% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White and Fish Lingcod have nearly identical calorie content at 86 and 85 kcal per 100g respectively.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Corn Sweet White has 1.18g and Fish Lingcod has 1.06g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.6mcg), Manganese (Corn Sweet White: 0.161mg vs 0.02mg), Calcium (Fish Lingcod: 14mg vs 2mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.