Corn Sweet WhitevsTofu Fried
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Tofu Fried
Go with Corn Sweet White at just 86 kcal per 100g — 68% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Corn Sweet White provides 270mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Tofu Fried | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 270kcal14% | <0.1kcal |
| Protein | 3.2g6% | 19g38% | <0.1g |
| Total Fat | 1.2g2% | 20g26% | <0.1g |
| Saturated Fat | 0.18g1% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 8.9g3% | +10g |
| Dietary Fiber | 2.7g10% | 3.9g14% | <0.1g |
| Sugars | 3.2g | 2.7g | +0.50g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 27mcg7% | +19mcg |
| Thiamin (B1) | 0.20mg17% | 0.17mg14% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.10mg1% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 16mg1% | <0.1mg |
| Calcium | 2.0mg0% | 372mg29% | <0.1mg |
| Iron | 0.52mg3% | 4.9mg27% | <0.1mg |
| Potassium | 270mg6% | 146mg3% | +124mg |
| Phosphorus | 89mg7% | 287mg23% | <0.1mg |
| Magnesium | 37mg9% | 60mg14% | <0.1mg |
| Zinc | 0.45mg4% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg6% | 0.40mg44% | <0.1mg |
| Manganese | 0.16mg7% | 1.5mg65% | <0.1mg |
| Selenium | 0.60mcg1% | 29mcg52% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 270 kcal for Tofu Fried — that's 214% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Corn Sweet White is the leaner option with 1.18g of total fat per 100g compared to 20.2g. Corn Sweet White has less saturated fat (0.182g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Fried: 1mcg vs 0mcg), Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin K (Tofu Fried: 7.8mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Calcium (Tofu Fried: 372mg vs 2mg), Selenium (Tofu Fried: 28.5mcg vs 0.6mcg), Iron (Tofu Fried: 4.87mg vs 0.52mg).
Diet Suitability: Corn Sweet White fits a low-fat diet. Both fit a low-sodium diet.