Chocolate Dark 45- 59% Cacao SolidsvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 51% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 546kcal27% | 267kcal13% | +279kcal |
| Protein | 4.9g10% | 21g42% | <0.1g |
| Total Fat | 31g40% | 17g22% | +14g |
| Saturated Fat | 19g93% | 4.5g22% | +14g |
| Trans Fat | 0.11g | 0.23g | <0.1g |
| Cholesterol | 8.0mg3% | 111mg37% | <0.1mg |
| Carbohydrates | 61g22% | 7.6g3% | +54g |
| Dietary Fiber | 7.0g25% | 0.50g2% | +6.5g |
| Sugars | 48g | 0g | +48g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.54mg4% | 0.33mg2% | +0.21mg |
| Vitamin K | 8.1mcg7% | 0mcg0% | +8.1mcg |
| Vitamin B6 | <0.1mg2% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 0.59mcg25% | <0.1mcg |
| Folate | — | 21mcg5% | — |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 591mg26% | <0.1mg |
| Calcium | 56mg4% | 24mg2% | +32mg |
| Iron | 8.0mg45% | 0.99mg6% | +7.0mg |
| Potassium | 559mg12% | 253mg5% | +306mg |
| Phosphorus | 206mg16% | 188mg15% | +18mg |
| Magnesium | 146mg35% | 22mg5% | +124mg |
| Zinc | 2.0mg18% | 1.8mg17% | +0.18mg |
| Copper | 1.0mg114% | 0.16mg18% | +0.87mg |
| Manganese | 1.4mg62% | 0.13mg6% | +1.3mg |
| Selenium | 3.0mcg5% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids — that's 104% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 31.3g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 2mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.725mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 24mg), Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.13mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 3mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.