Chicken Wing Frozen Glazed Barbecue FlavoredvsLentils
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Lentils
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 40% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 352kcal18% | <0.1kcal |
| Protein | 20g39% | 25g49% | <0.1g |
| Total Fat | 13g16% | 1.1g1% | +12g |
| Saturated Fat | 3.3g17% | 0.15g1% | +3.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 63g23% | <0.1g |
| Dietary Fiber | 0.60g2% | 11g38% | <0.1g |
| Sugars | 2.0g | 2.0g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 2.0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.49mg3% | <0.1mg |
| Vitamin K | — | 5.0mcg4% | — |
| Vitamin B6 | 0.14mg8% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.6mg16% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 6.0mg0% | +609mg |
| Calcium | 28mg2% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.5mg36% | <0.1mg |
| Potassium | 190mg4% | 677mg14% | <0.1mg |
| Phosphorus | 205mg16% | 281mg22% | <0.1mg |
| Magnesium | 20mg5% | 47mg11% | <0.1mg |
| Zinc | 1.1mg10% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg4% | 0.75mg84% | <0.1mg |
| Manganese | 0mg0% | 1.4mg60% | <0.1mg |
| Selenium | 33mcg60% | 0.10mcg0% | +33mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 352 kcal for Lentils — that's 67% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lentils has less saturated fat (0.154g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Lentils: 479mcg vs 10mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 6mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.