Chicken Wing Frozen Glazed Barbecue FlavoredvsGarlic
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Garlic
Go with Garlic at just 143 kcal per 100g — 32% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 143kcal7% | +68kcal |
| Protein | 20g39% | 6.6g13% | +13g |
| Total Fat | 13g16% | 0.38g0% | +12g |
| Saturated Fat | 3.3g17% | — | — |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 28g10% | <0.1g |
| Dietary Fiber | 0.60g2% | 2.7g10% | <0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.24mg19% | — | — |
| Niacin (B3) | 5.5mg34% | — | — |
| 🔶Minerals | |||
| Sodium | 615mg27% | — | — |
| Calcium | 28mg2% | — | — |
| Iron | 2.4mg13% | — | — |
| Potassium | 190mg4% | — | — |
| Phosphorus | 205mg16% | — | — |
| Magnesium | 20mg5% | — | — |
| Zinc | 1.1mg10% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | 0mg0% | — | — |
| Selenium | 33mcg60% | 9.8mcg18% | +23mcg |
🔬Nutritional Analysis
Calories: Garlic is significantly lower in calories at just 143 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 48% fewer calories, making Garlic the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 9.8mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Garlic fits a low-fat diet.