Chicken Wing Frozen Glazed Barbecue FlavoredvsCornmeal Blue (navajo)
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Cornmeal Blue (navajo)
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 47% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 398kcal20% | <0.1kcal |
| Protein | 20g39% | 10g21% | +9.3g |
| Total Fat | 13g16% | 5.4g7% | +7.3g |
| Saturated Fat | 3.3g17% | 0.89g4% | +2.4g |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 77g28% | <0.1g |
| Dietary Fiber | 0.60g2% | 8.7g31% | <0.1g |
| Sugars | 2.0g | 1.8g | +0.23g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.36mg2% | 0.73mg5% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.28mg24% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.11mg8% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 2.0mg13% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 7.0mg0% | +608mg |
| Calcium | 28mg2% | 5.0mg0% | +23mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 190mg4% | 393mg8% | <0.1mg |
| Phosphorus | 205mg16% | 354mg28% | <0.1mg |
| Magnesium | 20mg5% | 133mg32% | <0.1mg |
| Zinc | 1.1mg10% | 2.9mg26% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg24% | <0.1mg |
| Manganese | 0mg0% | 0.76mg33% | <0.1mg |
| Selenium | 33mcg60% | 12mcg21% | +21mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 89% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 5.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Folate (Cornmeal Blue (navajo): 58mcg vs 10mcg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.142mg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 20mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.