Chicken Thighs Breaded ReheatedvsSweet Potato Leaves
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g — 87% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Sweet Potato Leaves | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 42kcal2% | +292kcal |
| Protein | 19g37% | 2.5g5% | +16g |
| Total Fat | 22g29% | 0.51g1% | +22g |
| Saturated Fat | 5.2g26% | 0.11g1% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 8.8g3% | +5.4g |
| Dietary Fiber | 0.10g0% | 5.3g19% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 189mcg21% | <0.1mcg |
| Vitamin C | — | 11mg12% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | — | — |
| Vitamin K | — | 302mcg252% | — |
| Vitamin B6 | 0.14mg8% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | — | — |
| Thiamin (B1) | 0.15mg13% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 1.1mg7% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 6.0mg0% | +807mg |
| Calcium | 75mg6% | 78mg6% | <0.1mg |
| Iron | 1.3mg7% | 0.97mg5% | +0.29mg |
| Potassium | 279mg6% | 508mg11% | <0.1mg |
| Phosphorus | 190mg15% | 81mg6% | +109mg |
| Magnesium | 31mg7% | 70mg17% | <0.1mg |
| Zinc | 1.4mg13% | — | — |
| Copper | 0.12mg13% | — | — |
| Manganese | 0.29mg13% | — | — |
| Selenium | 26mcg47% | 0.90mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 695% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Sweet Potato Leaves offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 22.4g. Sweet Potato Leaves has less saturated fat (0.111g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Sweet Potato Leaves: 189mcg vs 37mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.13mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 6mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.9mcg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 81mg).
Diet Suitability: Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.