Chicken Thighs Breaded ReheatedvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Snacks Tortilla Chips Taco-flavor
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 30% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 480kcal24% | <0.1kcal |
| Protein | 19g37% | 7.9g16% | +11g |
| Total Fat | 22g29% | 24g31% | <0.1g |
| Saturated Fat | 5.2g26% | 4.6g23% | +0.57g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 63g23% | <0.1g |
| Dietary Fiber | 0.10g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 45mcg5% | <0.1mcg |
| Vitamin C | â | 0.90mg1% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 2.0mg13% | +2.3mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 787mg34% | +26mg |
| Calcium | 75mg6% | 155mg12% | <0.1mg |
| Iron | 1.3mg7% | 2.0mg11% | <0.1mg |
| Potassium | 279mg6% | 217mg5% | +62mg |
| Phosphorus | 190mg15% | 239mg19% | <0.1mg |
| Magnesium | 31mg7% | 88mg21% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +0.12mg |
| Copper | 0.12mg13% | 0.19mg21% | <0.1mg |
| Manganese | 0.29mg13% | 0.44mg19% | <0.1mg |
| Selenium | 26mcg47% | 6.7mcg12% | +19mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 44% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Thighs Breaded Reheated has 22.4g and Snacks Tortilla Chips Taco-flavor has 24.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin B6 (Snacks Tortilla Chips Taco-flavor: 0.297mg vs 0.14mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 2mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 6.7mcg), Magnesium (Snacks Tortilla Chips Taco-flavor: 88mg vs 31mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 75mg).
Diet Suitability: Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.