Chicken Thighs Breaded ReheatedvsFish Trout Rainbow Wild Raw
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g — 64% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Fish Trout Rainbow Wild Raw edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 119kcal6% | +215kcal |
| Protein | 19g37% | 21g41% | <0.1g |
| Total Fat | 22g29% | 3.5g4% | +19g |
| Saturated Fat | 5.2g26% | 0.72g4% | +4.5g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 59mg20% | +28mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 19mcg2% | +18mcg |
| Vitamin C | — | 2.4mg3% | — |
| Vitamin E | 1.2mg8% | — | — |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 4.5mcg185% | <0.1mcg |
| Folate | 20mcg5% | 12mcg3% | +8.0mcg |
| Thiamin (B1) | 0.15mg13% | 0.12mg10% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.10mg8% | +0.18mg |
| Niacin (B3) | 4.3mg27% | 5.4mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 31mg1% | +782mg |
| Calcium | 75mg6% | 67mg5% | +8.0mg |
| Iron | 1.3mg7% | 0.70mg4% | +0.56mg |
| Potassium | 279mg6% | 481mg10% | <0.1mg |
| Phosphorus | 190mg15% | 271mg22% | <0.1mg |
| Magnesium | 31mg7% | 31mg7% | — |
| Zinc | 1.4mg13% | 1.1mg10% | +0.31mg |
| Copper | 0.12mg13% | 0.11mg12% | +<0.1mg |
| Manganese | 0.29mg13% | 0.16mg7% | +0.13mg |
| Selenium | 26mcg47% | 13mcg23% | +13mcg |
🔬Nutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 181% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 22.4g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.54mcg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0.14mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.105mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 31mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 12.6mcg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.158mg).
Diet Suitability: Fish Trout Rainbow Wild Raw fits a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.