Chicken Thighs Breaded ReheatedvsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 37% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 211kcal11% | +123kcal |
| Protein | 19g37% | 20g39% | <0.1g |
| Total Fat | 22g29% | 13g16% | +9.7g |
| Saturated Fat | 5.2g26% | 3.3g17% | +1.9g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 126mg42% | <0.1mg |
| Carbohydrates | 14g5% | 3.3g1% | +11g |
| Dietary Fiber | 0.10g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 17mcg2% | +20mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 1.2mg8% | 0.36mg2% | +0.83mg |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.40mcg17% | +0.14mcg |
| Folate | 20mcg5% | 10mcg3% | +10mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 615mg27% | +198mg |
| Calcium | 75mg6% | 28mg2% | +47mg |
| Iron | 1.3mg7% | 2.4mg13% | <0.1mg |
| Potassium | 279mg6% | 190mg4% | +89mg |
| Phosphorus | 190mg15% | 205mg16% | <0.1mg |
| Magnesium | 31mg7% | 20mg5% | +11mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.25mg |
| Copper | 0.12mg13% | <0.1mg4% | +<0.1mg |
| Manganese | 0.29mg13% | 0mg0% | +0.29mg |
| Selenium | 26mcg47% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 58% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 22.4g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.36mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 17mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0mg), Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0.039mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 28mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.