Cherry Juice TartvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Cherry Juice Tart at just 59 kcal per 100g — 78% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 267kcal13% | <0.1kcal |
| Protein | 0.31g1% | 21g42% | <0.1g |
| Total Fat | 0.54g1% | 17g22% | <0.1g |
| Saturated Fat | — | 4.5g22% | — |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 14g5% | 7.6g3% | +6.1g |
| Dietary Fiber | — | 0.50g2% | — |
| Sugars | 12g | 0g | +12g |
| ✨Vitamins | |||
| Vitamin A | — | 22mcg2% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | — | 0.33mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | — | 21mcg5% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | — | 0.23mg18% | — |
| Niacin (B3) | — | 5.2mg33% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 591mg26% | <0.1mg |
| Calcium | 13mg1% | 24mg2% | <0.1mg |
| Iron | 0.42mg2% | 0.99mg6% | <0.1mg |
| Potassium | 161mg3% | 253mg5% | <0.1mg |
| Phosphorus | 17mg1% | 188mg15% | <0.1mg |
| Magnesium | 11mg3% | 22mg5% | <0.1mg |
| Zinc | <0.1mg0% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg5% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg3% | 0.13mg6% | <0.1mg |
| Selenium | — | 26mcg48% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 353% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 16.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg), Vitamin B6 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.227mg vs 0.037mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 4mg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.03mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 17mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.