Cheese SwissvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 32% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 267kcal13% | +126kcal |
| Protein | 27g54% | 21g42% | +5.9g |
| Total Fat | 31g40% | 17g22% | +14g |
| Saturated Fat | 18g91% | 4.5g22% | +14g |
| Trans Fat | 0.99g | 0.23g | +0.77g |
| Cholesterol | 93mg31% | 111mg37% | <0.1mg |
| Carbohydrates | 1.4g1% | 7.6g3% | <0.1g |
| Dietary Fiber | â | 0.50g2% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 22mcg2% | +270mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.33mg2% | +0.27mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | <0.1mg4% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.59mcg25% | +2.4mcg |
| Folate | 9.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 591mg26% | <0.1mg |
| Calcium | 890mg68% | 24mg2% | +866mg |
| Iron | 0.13mg1% | 0.99mg6% | <0.1mg |
| Potassium | 71mg2% | 253mg5% | <0.1mg |
| Phosphorus | 574mg46% | 188mg15% | +386mg |
| Magnesium | 33mg8% | 22mg5% | +11mg |
| Zinc | 4.4mg40% | 1.8mg17% | +2.5mg |
| Copper | <0.1mg5% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 30mcg55% | 26mcg48% | +3.9mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 47% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 31g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Cheese Swiss: 1.4mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.06mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 24mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.13mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.027mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Both fit a high-protein diet.