Cheese Parmesan HardvsFish Tilapia
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g â 76% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Fish Tilapia | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 96kcal5% | +296kcal |
| Protein | 36g72% | 20g40% | +16g |
| Total Fat | 25g32% | 1.7g2% | +23g |
| Saturated Fat | 15g74% | 0.58g3% | +14g |
| Cholesterol | 68mg23% | 50mg17% | +18mg |
| Carbohydrates | 3.2g1% | 0g0% | +3.2g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | 0g | +0.11g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.22mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 1.7mcg1% | 1.4mcg1% | +0.30mcg |
| Vitamin B6 | <0.1mg5% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 1.6mcg66% | <0.1mcg |
| Folate | 7.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | <0.1mg5% | +0.27mg |
| Niacin (B3) | 0.27mg2% | 3.9mg24% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 52mg2% | +1128mg |
| Calcium | 1180mg91% | 10mg1% | +1170mg |
| Iron | 0.82mg5% | 0.56mg3% | +0.26mg |
| Potassium | 92mg2% | 302mg6% | <0.1mg |
| Phosphorus | 694mg56% | 170mg14% | +524mg |
| Magnesium | 44mg10% | 27mg6% | +17mg |
| Zinc | 2.8mg25% | 0.33mg3% | +2.4mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 23mcg41% | 42mcg76% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 308% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 20.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 25g. Fish Tilapia has less saturated fat (0.585g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.271mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 10mg), Sodium (Cheese Parmesan Hard: 1180mg vs 52mg), Zinc (Cheese Parmesan Hard: 2.75mg vs 0.33mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.