Cheese Parmesan HardvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 32% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 267kcal13% | +125kcal |
| Protein | 36g72% | 21g42% | +15g |
| Total Fat | 25g32% | 17g22% | +8.1g |
| Saturated Fat | 15g74% | 4.5g22% | +10g |
| Trans Fat | â | 0.23g | â |
| Cholesterol | 68mg23% | 111mg37% | <0.1mg |
| Carbohydrates | 3.2g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0.11g | 0g | +0.11g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 22mcg2% | +185mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.10mcg1% | +0.40mcg |
| Vitamin E | 0.22mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 1.7mcg1% | 0mcg0% | +1.7mcg |
| Vitamin B6 | <0.1mg5% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.59mcg25% | +0.61mcg |
| Folate | 7.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 0.27mg2% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 591mg26% | +589mg |
| Calcium | 1180mg91% | 24mg2% | +1156mg |
| Iron | 0.82mg5% | 0.99mg6% | <0.1mg |
| Potassium | 92mg2% | 253mg5% | <0.1mg |
| Phosphorus | 694mg56% | 188mg15% | +506mg |
| Magnesium | 44mg10% | 22mg5% | +22mg |
| Zinc | 2.8mg25% | 1.8mg17% | +0.92mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 23mcg41% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 47% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 25g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.271mg), Vitamin A (Cheese Parmesan Hard: 207mcg vs 22mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 24mg), Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.02mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.032mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Both fit a high-protein diet.