Cheese Parmesan HardvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Cheese Parmesan Hard vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 53% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 185kcal9% | +207kcal |
| Protein | 36g72% | 13g26% | +23g |
| Total Fat | 25g32% | 14g18% | +11g |
| Saturated Fat | 15g74% | 3.7g18% | +11g |
| Cholesterol | 68mg23% | 884mg295% | <0.1mg |
| Carbohydrates | 3.2g1% | 1.4g1% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.11g | 0.93g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 194mcg22% | +13mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.50mcg3% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.22mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 1.7mcg1% | 0.40mcg0% | +1.3mcg |
| Vitamin B6 | <0.1mg5% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 5.4mcg225% | <0.1mcg |
| Folate | 7.0mcg2% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.27mg2% | 0.20mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 146mg6% | +1034mg |
| Calcium | 1180mg91% | 64mg5% | +1116mg |
| Iron | 0.82mg5% | 3.9mg21% | <0.1mg |
| Potassium | 92mg2% | 222mg5% | <0.1mg |
| Phosphorus | 694mg56% | 220mg18% | +474mg |
| Magnesium | 44mg10% | 17mg4% | +27mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.3mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 23mcg41% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard — that's 112% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 25g. Egg Duck Whole has less saturated fat (3.68g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Folate (Egg Duck Whole: 80mcg vs 7mcg), Vitamin E (Egg Duck Whole: 1.34mg vs 0.22mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 1.2mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 64mg), Sodium (Cheese Parmesan Hard: 1180mg vs 146mg), Iron (Egg Duck Whole: 3.85mg vs 0.82mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.