Cheese Mozzarella NonfatvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
Cheese Mozzarella Nonfat edges ahead overall with more fiber, more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 143kcal7% | <0.1kcal |
| Protein | 32g63% | 21g42% | +11g |
| Total Fat | 0g0% | 5.9g8% | <0.1g |
| Saturated Fat | 0g0% | 2.1g11% | <0.1g |
| Cholesterol | 18mg6% | 66mg22% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 2.2mcg92% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 68mg3% | +675mg |
| Calcium | 961mg74% | 12mg1% | +949mg |
| Iron | 0.31mg2% | 1.9mg11% | <0.1mg |
| Potassium | 106mg2% | 276mg6% | <0.1mg |
| Phosphorus | 656mg52% | 190mg15% | +466mg |
| Magnesium | 33mg8% | 27mg6% | +6.0mg |
| Zinc | 3.9mg36% | 3.2mg29% | +0.73mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice have nearly identical calorie content at 141 and 143 kcal per 100g respectively.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.12mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 12mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 68mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.31mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.