BroccolivsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Broccoli vs Snacks Shrimp Cracker
Go with Broccoli at just 31 kcal per 100g — 93% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Broccoli provides 303mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
Broccoli has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 426kcal21% | <0.1kcal |
| Protein | 2.6g5% | 7.1g14% | <0.1g |
| Total Fat | 0.34g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 6.3g2% | 59g21% | <0.1g |
| Dietary Fiber | 2.4g9% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 102mcg85% | 13mcg11% | +89mcg |
| Vitamin B6 | 0.19mg11% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | 65mcg16% | 23mcg6% | +42mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 571mg25% | <0.1mg |
| Calcium | 46mg4% | 20mg2% | +26mg |
| Iron | 0.69mg4% | 1.9mg11% | <0.1mg |
| Potassium | 303mg6% | 193mg4% | +110mg |
| Phosphorus | 67mg5% | 191mg15% | <0.1mg |
| Magnesium | 21mg5% | 72mg17% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg7% | 0.22mg25% | <0.1mg |
| Manganese | 0.20mg9% | 2.1mg93% | <0.1mg |
| Selenium | 1.6mcg3% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1274% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 17.9g. Broccoli has less saturated fat (0.039g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli: 8mcg vs 0mcg), Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.15mg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.6mcg), Sodium (Snacks Shrimp Cracker: 571mg vs 36mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.197mg).
Diet Suitability: Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.