BroccolivsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Broccoli vs Pork Loin Backribs Bone-in Lean Only
Go with Broccoli at just 31 kcal per 100g — 82% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 172kcal9% | <0.1kcal |
| Protein | 2.6g5% | 21g42% | <0.1g |
| Total Fat | 0.34g0% | 9.8g13% | <0.1g |
| Saturated Fat | <0.1g0% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 6.3g2% | 0g0% | +6.3g |
| Dietary Fiber | 2.4g9% | 0g0% | +2.4g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 3.0mcg0% | +5.0mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | 0.15mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 102mcg85% | 0mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | 0.47mg27% | <0.1mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | 65mcg16% | 0mcg0% | +65mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 95mg4% | <0.1mg |
| Calcium | 46mg4% | 26mg2% | +20mg |
| Iron | 0.69mg4% | 0.84mg5% | <0.1mg |
| Potassium | 303mg6% | 268mg6% | +35mg |
| Phosphorus | 67mg5% | 165mg13% | <0.1mg |
| Magnesium | 21mg5% | 17mg4% | +4.0mg |
| Zinc | 0.42mg4% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg0% | +0.19mg |
| Selenium | 1.6mcg3% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 455% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.34g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Broccoli has less saturated fat (0.039g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin K (Broccoli: 102mcg vs 0mcg), Folate (Broccoli: 65mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.6mcg), Manganese (Broccoli: 0.197mg vs 0.009mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.42mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Broccoli fits a low-fat diet. Both fit a low-sodium diet.