Blood SausagevsPapayas
🎯When to Eat What
Goal-based picks for Blood Sausage vs Papayas
Go with Papayas at just 43 kcal per 100g — 89% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Papayas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Papayas provides 182mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 43kcal2% | +336kcal |
| Protein | 15g29% | 0.47g1% | +14g |
| Total Fat | 35g44% | 0.26g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 1.7g6% | <0.1g |
| Sugars | 1.3g | 7.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 61mg68% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.10mg |
| Niacin (B3) | 1.2mg8% | 0.36mg2% | +0.84mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 8.0mg0% | +672mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 6.4mg36% | 0.25mg1% | +6.2mg |
| Potassium | 38mg1% | 182mg4% | <0.1mg |
| Phosphorus | 22mg2% | 10mg1% | +12mg |
| Magnesium | 8.0mg2% | 21mg5% | <0.1mg |
| Zinc | 1.3mg12% | <0.1mg1% | +1.2mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 16mcg28% | 0.60mcg1% | +15mcg |
🔬Nutritional Analysis
Calories: Papayas is significantly lower in calories at just 43 kcal per 100g compared to 379 kcal for Blood Sausage — that's 781% fewer calories, making Papayas the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.47g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Papayas is the leaner option with 0.26g of total fat per 100g compared to 34.5g. Papayas has less saturated fat (0.081g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas: 47mcg vs 0mcg), Vitamin C (Papayas: 60.9mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 8mg), Iron (Blood Sausage: 6.4mg vs 0.25mg), Selenium (Blood Sausage: 15.5mcg vs 0.6mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Papayas fits a low-fat diet. Papayas fits a low-sodium diet.