Blood SausagevsOnions
🎯When to Eat What
Goal-based picks for Blood Sausage vs Onions
Go with Onions at just 40 kcal per 100g — 89% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Onions is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Onions delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 40kcal2% | +339kcal |
| Protein | 15g29% | 1.1g2% | +14g |
| Total Fat | 35g44% | 0.10g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 9.3g3% | <0.1g |
| Dietary Fiber | 0g0% | 1.7g6% | <0.1g |
| Sugars | 1.3g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 7.4mg8% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +0.11mg |
| Vitamin K | 0mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.10mg |
| Niacin (B3) | 1.2mg8% | 0.12mg1% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 4.0mg0% | +676mg |
| Calcium | 6.0mg0% | 23mg2% | <0.1mg |
| Iron | 6.4mg36% | 0.21mg1% | +6.2mg |
| Potassium | 38mg1% | 146mg3% | <0.1mg |
| Phosphorus | 22mg2% | 29mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | 1.3mg12% | 0.17mg2% | +1.1mg |
| Copper | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | 0.13mg6% | <0.1mg |
| Selenium | 16mcg28% | 0.50mcg1% | +15mcg |
🔬Nutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 379 kcal for Blood Sausage — that's 848% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Onions is the leaner option with 0.1g of total fat per 100g compared to 34.5g. Onions has less saturated fat (0.042g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Onions: 7.4mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Onions: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 4mg), Iron (Blood Sausage: 6.4mg vs 0.21mg), Selenium (Blood Sausage: 15.5mcg vs 0.5mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Onions fits a low-fat diet. Onions fits a low-sodium diet.