Fish Oil SalmonvsOnions
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Onions
Go with Onions at just 40 kcal per 100g — 96% fewer calories.
Onions is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Onions delivers 7mg of vitamin C per 100g — great for immune function and skin health.
Onions edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 40kcal2% | +862kcal |
| Protein | 0g0% | 1.1g2% | <0.1g |
| Total Fat | 100g128% | 0.10g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 9.3g3% | <0.1g |
| Dietary Fiber | 0g0% | 1.7g6% | <0.1g |
| Sugars | — | 4.2g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 7.4mg8% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.40mcg0% | — |
| Vitamin B6 | 0mg0% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.12mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 0mg0% | 23mg2% | <0.1mg |
| Iron | 0mg0% | 0.21mg1% | <0.1mg |
| Potassium | 0mg0% | 146mg3% | <0.1mg |
| Phosphorus | 0mg0% | 29mg2% | <0.1mg |
| Magnesium | 0mg0% | 10mg2% | <0.1mg |
| Zinc | 0mg0% | 0.17mg2% | <0.1mg |
| Copper | 0mg0% | <0.1mg4% | <0.1mg |
| Manganese | 0mg0% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2155% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Onions provides more protein with 1.1g versus 0g per 100g. In terms of protein-to-calorie efficiency, Onions offers better value for building and maintaining muscle.
Fat: Onions is the leaner option with 0.1g of total fat per 100g compared to 100g. Onions has less saturated fat (0.042g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Onions: 7.4mg vs 0mg), Vitamin B6 (Onions: 0.12mg vs 0mg), Folate (Onions: 19mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Onions: 23mg vs 0mg), Iron (Onions: 0.21mg vs 0mg), Potassium (Onions: 146mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Onions fits a low-fat diet. Both fit a low-sodium diet.