Blood SausagevsBread White Wheat
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Bread White Wheat
Go with Bread White Wheat at just 238 kcal per 100g â 37% fewer calories.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Bread White Wheat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 238kcal12% | +141kcal |
| Protein | 15g29% | 11g21% | +3.9g |
| Total Fat | 35g44% | 2.1g3% | +32g |
| Saturated Fat | 13g67% | 0.63g3% | +13g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 44g16% | <0.1g |
| Dietary Fiber | 0g0% | 9.2g33% | <0.1g |
| Sugars | 1.3g | 5.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.38mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 7.7mcg6% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 127mcg32% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.51mg43% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.26mg20% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 4.5mg28% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 478mg21% | +202mg |
| Calcium | 6.0mg0% | 684mg53% | <0.1mg |
| Iron | 6.4mg36% | 4.9mg27% | +1.5mg |
| Potassium | 38mg1% | 127mg3% | <0.1mg |
| Phosphorus | 22mg2% | 103mg8% | <0.1mg |
| Magnesium | 8.0mg2% | 26mg6% | <0.1mg |
| Zinc | 1.3mg12% | 0.95mg9% | +0.35mg |
| Copper | <0.1mg4% | 0.15mg17% | <0.1mg |
| Manganese | <0.1mg0% | 0.63mg28% | <0.1mg |
| Selenium | 16mcg28% | 16mcg29% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 379 kcal for Blood Sausage â that's 59% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 34.5g. Bread White Wheat has less saturated fat (0.63g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Bread White Wheat: 7.7mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 6mg), Manganese (Bread White Wheat: 0.634mg vs 0.01mg), Phosphorus (Bread White Wheat: 103mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.