Beans BlackvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Snacks Shrimp Cracker
Go with Beans Black at just 341 kcal per 100g â 20% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 426kcal21% | <0.1kcal |
| Protein | 22g43% | 7.1g14% | +14g |
| Total Fat | 1.4g2% | 18g23% | <0.1g |
| Saturated Fat | 0.37g2% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 62g23% | 59g21% | +3.3g |
| Dietary Fiber | 16g55% | 5.6g20% | +9.9g |
| Sugars | 2.1g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.21mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 5.6mcg5% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.29mg17% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 444mcg111% | 23mcg6% | +421mcg |
| Thiamin (B1) | 0.90mg75% | 0.26mg22% | +0.64mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +0.10mg |
| Niacin (B3) | 2.0mg12% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 571mg25% | <0.1mg |
| Calcium | 123mg9% | 20mg2% | +103mg |
| Iron | 5.0mg28% | 1.9mg11% | +3.1mg |
| Potassium | 1480mg31% | 193mg4% | +1287mg |
| Phosphorus | 352mg28% | 191mg15% | +161mg |
| Magnesium | 171mg41% | 72mg17% | +99mg |
| Zinc | 3.6mg33% | 1.4mg13% | +2.3mg |
| Copper | 0.84mg93% | 0.22mg25% | +0.62mg |
| Manganese | 1.1mg46% | 2.1mg93% | <0.1mg |
| Selenium | 3.2mcg6% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beans Black is moderately lower in calories than Snacks Shrimp Cracker, containing 341 kcal compared to 426 kcal per 100g (25% fewer calories).
Protein: Beans Black provides more protein with 21.6g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 17.9g. Beans Black has less saturated fat (0.366g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Folate (Beans Black: 444mcg vs 23mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.21mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 5mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 3.2mcg), Potassium (Beans Black: 1480mg vs 193mg).
Diet Suitability: Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Both fit a high-fiber diet.