Beans BlackvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 69% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 106kcal5% | +235kcal |
| Protein | 22g43% | 15g30% | +6.8g |
| Total Fat | 1.4g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0.37g2% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 62g23% | 2.2g1% | +60g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | 0.91g | +1.2g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.21mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.29mg17% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 444mcg111% | 4.0mcg1% | +440mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg3% | +0.86mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.0mg12% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 898mg39% | <0.1mg |
| Calcium | 123mg9% | 14mg1% | +109mg |
| Iron | 5.0mg28% | 0.42mg2% | +4.6mg |
| Potassium | 1480mg31% | 371mg8% | +1109mg |
| Phosphorus | 352mg28% | 249mg20% | +103mg |
| Magnesium | 171mg41% | 19mg5% | +152mg |
| Zinc | 3.6mg33% | 0.94mg9% | +2.7mg |
| Copper | 0.84mg93% | <0.1mg3% | +0.82mg |
| Manganese | 1.1mg46% | <0.1mg1% | +1.0mg |
| Selenium | 3.2mcg6% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 341 kcal for Beans Black â that's 222% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Beans Black: 5.6mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 5mg), Manganese (Beans Black: 1.06mg vs 0.016mg), Copper (Beans Black: 0.841mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.