Beans BlackvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 75% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 85kcal4% | +256kcal |
| Protein | 22g43% | 18g35% | +3.9g |
| Total Fat | 1.4g2% | 1.1g1% | +0.36g |
| Saturated Fat | 0.37g2% | 0.20g1% | +0.17g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 62g23% | 0g0% | +62g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | â | â |
| Vitamin K | 5.6mcg5% | â | â |
| Vitamin B6 | 0.29mg17% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 444mcg111% | 9.0mcg2% | +435mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg3% | +0.87mg |
| Riboflavin (B2) | 0.19mg15% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 2.0mg12% | 1.9mg12% | +<0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 59mg3% | <0.1mg |
| Calcium | 123mg9% | 14mg1% | +109mg |
| Iron | 5.0mg28% | 0.32mg2% | +4.7mg |
| Potassium | 1480mg31% | 437mg9% | +1043mg |
| Phosphorus | 352mg28% | 201mg16% | +151mg |
| Magnesium | 171mg41% | 26mg6% | +145mg |
| Zinc | 3.6mg33% | 0.45mg4% | +3.2mg |
| Copper | 0.84mg93% | <0.1mg3% | +0.81mg |
| Manganese | 1.1mg46% | <0.1mg1% | +1.0mg |
| Selenium | 3.2mcg6% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 341 kcal for Beans Black â that's 301% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Beans Black has more fat (1.42g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Folate (Beans Black: 444mcg vs 9mcg).
Key Minerals: Notable mineral differences include Manganese (Beans Black: 1.06mg vs 0.02mg), Copper (Beans Black: 0.841mg vs 0.027mg), Iron (Beans Black: 5.02mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Beans Black fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet. Beans Black fits a high-fiber diet.