BananasvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Bananas vs Snacks Shrimp Cracker
Go with Bananas at just 89 kcal per 100g — 79% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Bananas provides 358mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 426kcal21% | <0.1kcal |
| Protein | 1.1g2% | 7.1g14% | <0.1g |
| Total Fat | 0.33g0% | 18g23% | <0.1g |
| Saturated Fat | 0.11g1% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 23g8% | 59g21% | <0.1g |
| Dietary Fiber | 2.6g9% | 5.6g20% | <0.1g |
| Sugars | 12g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.50mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.22mg13% | +0.15mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 20mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 5.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.26mg1% | 1.9mg11% | <0.1mg |
| Potassium | 358mg8% | 193mg4% | +165mg |
| Phosphorus | 22mg2% | 191mg15% | <0.1mg |
| Magnesium | 27mg6% | 72mg17% | <0.1mg |
| Zinc | 0.15mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg9% | 0.22mg25% | <0.1mg |
| Manganese | 0.27mg12% | 2.1mg93% | <0.1mg |
| Selenium | 1.0mcg2% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 379% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Bananas is the leaner option with 0.33g of total fat per 100g compared to 17.9g. Bananas has less saturated fat (0.112g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bananas: 3mcg vs 0mcg), Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1mcg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.15mg).
Diet Suitability: Bananas fits a low-fat diet. Bananas fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.