BananasvsEgg Whole
🎯When to Eat What
Goal-based picks for Bananas vs Egg Whole
Go with Bananas at just 89 kcal per 100g — 85% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Egg Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 575kcal29% | <0.1kcal |
| Protein | 1.1g2% | 48g96% | <0.1g |
| Total Fat | 0.33g0% | 40g51% | <0.1g |
| Saturated Fat | 0.11g1% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 23g8% | 1.9g1% | +21g |
| Dietary Fiber | 2.6g9% | — | — |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | — | — |
| Vitamin C | 8.7mg10% | — | — |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.10mg1% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 20mcg5% | — | — |
| Thiamin (B1) | <0.1mg3% | — | — |
| Riboflavin (B2) | <0.1mg6% | — | — |
| Niacin (B3) | 0.67mg4% | — | — |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 485mg21% | <0.1mg |
| Calcium | 5.0mg0% | 220mg17% | <0.1mg |
| Iron | 0.26mg1% | 7.0mg39% | <0.1mg |
| Potassium | 358mg8% | 468mg10% | <0.1mg |
| Phosphorus | 22mg2% | 770mg62% | <0.1mg |
| Magnesium | 27mg6% | 45mg11% | <0.1mg |
| Zinc | 0.15mg1% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | 0.27mg12% | 0mg0% | +0.27mg |
| Selenium | 1.0mcg2% | — | — |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 575 kcal for Egg Whole — that's 546% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Bananas is the leaner option with 0.33g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Egg Whole: 485mg vs 1mg), Copper (Bananas: 0.078mg vs 0mg), Manganese (Bananas: 0.27mg vs 0mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Bananas fits a low-fat diet. Bananas fits a low-sodium diet.