BananasvsFish Lingcod
🎯When to Eat What
Goal-based picks for Bananas vs Fish Lingcod
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 85kcal4% | +4.0kcal |
| Protein | 1.1g2% | 18g35% | <0.1g |
| Total Fat | 0.33g0% | 1.1g1% | <0.1g |
| Saturated Fat | 0.11g1% | 0.20g1% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 23g8% | 0g0% | +23g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.10mg1% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 20mcg5% | 9.0mcg2% | +11mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 59mg3% | <0.1mg |
| Calcium | 5.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.26mg1% | 0.32mg2% | <0.1mg |
| Potassium | 358mg8% | 437mg9% | <0.1mg |
| Phosphorus | 22mg2% | 201mg16% | <0.1mg |
| Magnesium | 27mg6% | 26mg6% | +1.0mg |
| Zinc | 0.15mg1% | 0.45mg4% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.25mg |
| Selenium | 1.0mcg2% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is moderately lower in calories than Bananas, containing 85 kcal compared to 89 kcal per 100g (5% fewer calories).
Protein: Fish Lingcod provides more protein with 17.7g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.33g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin A (Fish Lingcod: 15mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Lingcod: 59mg vs 1mg), Selenium (Fish Lingcod: 36.5mcg vs 1mcg), Manganese (Bananas: 0.27mg vs 0.02mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.