🥬
Yeast Extract Spread
Yeast extract spread
Calories
185kcal
Protein
24g
Carbs
20g
Fat
0.90g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 24g | 48% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 1.6g | — |
| Sodium | 3380mg | 147% |
| Calcium | 67mg | 5% |
| Iron | 4.0mg | 22% |
| Potassium | 2100mg | 45% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 3790mcg | 948% |
| Thiamin (B1) | 23mg | 1950% |
| Riboflavin (B2) | 18mg | 1346% |
| Niacin (B3) | 128mg | 800% |
| Phosphorus | 104mg | 8% |
| Magnesium | 180mg | 43% |
| Zinc | 4.2mg | 38% |
| Copper | 0.24mg | 27% |
| Manganese | 0.26mg | 11% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
6g
11kcal
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Data from USDA FoodData Central. Values per 100g.