🥬
Yambean (jicama)
Yambean (jicama), raw
Calories
38kcal
Protein
0.72g
Carbs
8.8g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 0.72g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.8g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 150mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 18mg | 1% |
| Magnesium | 12mg | 3% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
6g
2kcal
1 undetermined
659g
250kcal
1 undetermined
365g
139kcal
1 undetermined
130g
49kcal
1 undetermined
120g
46kcal
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Data from USDA FoodData Central. Values per 100g.