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Yam Cooked Boiled Drained Or Baked
Yam, cooked, boiled, drained, or baked, without salt
Calories
116kcal
Protein
1.5g
Carbs
28g
Fat
0.14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 1.5g | 3% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.49g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.52mg | 3% |
| Potassium | 670mg | 14% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 18mg | 4% |
| Zinc | 0.20mg | 2% |
| Copper | 0.15mg | 17% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
68g
79kcal
1 undetermined
136g
158kcal
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Data from USDA FoodData Central. Values per 100g.