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Winged Bean Leaves
Winged bean leaves, raw
Calories
74kcal
Protein
5.8g
Carbs
14g
Fat
1.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 5.8g | 12% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Sodium | 9.0mg | 0% |
| Calcium | 224mg | 17% |
| Iron | 4.0mg | 22% |
| Potassium | 176mg | 4% |
| Vitamin A | 405mcg | 45% |
| Vitamin C | 45mg | 50% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.83mg | 69% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 63mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.3mg | 12% |
| Copper | 0.46mg | 51% |
| Manganese | 1.4mg | 60% |
| Selenium | 0.90mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.