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Winged Bean Immature Seeds Boiled Drained
Winged bean, immature seeds, cooked, boiled, drained, with salt
Calories
37kcal
Protein
5.3g
Carbs
3.2g
Fat
0.66g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 5.3g | 11% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Sodium | 240mg | 10% |
| Calcium | 61mg | 5% |
| Iron | 1.1mg | 6% |
| Potassium | 274mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 9.8mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.65mg | 4% |
| Phosphorus | 25mg | 2% |
| Magnesium | 30mg | 7% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | 0.16mg | 7% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
0.5 undetermined
31g
11kcal
1 undetermined
62g
23kcal
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Data from USDA FoodData Central. Values per 100g.